Which exercise is best for weight gain at home?

Bench presses serve to develop the muscles of the shoulder, triceps, and chest. This is an excellent exercise for gaining muscle mass. The greater the amount of weight you can bench, the more muscle you’ll get. For added safety, you might want to do this exercise with the assistance of a spotter.

More reads:

• Why is it so hard to lose weight after 40? Reasons | Solutions
• Why do your hands swell up during or after exercise?
• What are the 5 foods that burn belly fat?
• How does food cause disease?

• <<
• 1
...
• 32
• 33
• 34
• 35
• 36
• 37

Trusted Source. Please read the Disclaimer first