Which exercise is best for weight gain at home?

Bench presses serve to develop the muscles of the shoulder, triceps, and chest. This is an excellent exercise for gaining muscle mass. The greater the amount of weight you can bench, the more muscle you’ll get. For added safety, you might want to do this exercise with the assistance of a spotter.

More reads:

• Ginger, Cumin, Jaggery Weight Loss Drink | Recipe | Benefits | FAQs
• Night smoothie Recipe | Detailed Benefits | FAQs
• What happens if you eat an Avocado everyday?
• What exercises make you better in bed?

• <<
• 1
...
• 32
• 33
• 34
• 35
• 36
• 37

Trusted Source. Please read the Disclaimer first