Which exercise is best for weight gain at home?

Bench presses serve to develop the muscles of the shoulder, triceps, and chest. This is an excellent exercise for gaining muscle mass. The greater the amount of weight you can bench, the more muscle you’ll get. For added safety, you might want to do this exercise with the assistance of a spotter.

More reads:

• Frequently asked questions | Crunch | Plank | Sits-up
• Type 2 Diabetes and Easy Natural Cure
• Why do your feet go numb when you run or use the elliptical?
• How can I lose my stomach fat?
• Why am I never hungry and feel sick when I eat?

• <<
• 1
...
• 29
• 30
• 31
• 32
• 33
• 34
• 35
• 36
• 37
• >>

Trusted Source. Please read the Disclaimer first