Which exercise is best for weight gain at home?

Bench presses serve to develop the muscles of the shoulder, triceps, and chest. This is an excellent exercise for gaining muscle mass. The greater the amount of weight you can bench, the more muscle you’ll get. For added safety, you might want to do this exercise with the assistance of a spotter.

More reads:

• What homemade drink burns fat?
• Constipation Symptoms,Causes,Prevention, Consequences,Remedy
• When should I drink warm water?
• Why do I never lose weight?
• Does squeezing buttocks make it bigger?

• <<
• 1
...
• 29
• 30
• 31
• 32
• 33
• 34
• 35
• 36
• 37
• >>

Trusted Source. Please read the Disclaimer first