Which exercise is best for weight gain at home?

Bench presses serve to develop the muscles of the shoulder, triceps, and chest. This is an excellent exercise for gaining muscle mass. The greater the amount of weight you can bench, the more muscle you’ll get. For added safety, you might want to do this exercise with the assistance of a spotter.

More reads:

• Healthy diet | WHO recommendations
• Will I lose weight if I don’t eat for a month?
• What happens if you only eat one meal a day?
• Apple Cider Vinegar Orange Detox Drink | Recipe | Benefits | FAQs
• Fortnite Summer Skirmish Series struggles in opening week

• <<
• 1
...
• 25
• 26
• 27
• 28
• 29
• 30
• 31
• 32
• 33
• 34
• 35
...
• 37
• >>

Trusted Source. Please read the Disclaimer first