Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- 5 important benefits of walking.
- What burns the most fat?
- Chia seeds Weight Loss drinnk | Recipe | Benefits | FAQs
- What is CoQ10? Why does your body need it? Explained | FAQ
- What can I eat to get 3000 calories a day?
Trusted Source. Please read the Disclaimer first