Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- Does Lemon Black Coffee Really Aid Weight Loss?
- 15 questions and answers on metabolism you should now
- What can I drink before bed to lose weight?
- 8 foods slow down your metabolism
- Healthy diet | WHO recommendations
Trusted Source. Please read the Disclaimer first