Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- How can I strengthen my lungs?
- 34 Frequently Asked Questions about Apple Cider Vinegar
- Golden Milk Weight loss Drink | Recipe | Benefits | FAQs
- When should I drink warm water?
- What is an Immune System? A complete guide
Trusted Source. Please read the Disclaimer first