Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- Weight Loss with Amazing Green Tea Extract
- What can I drink to burn belly fat?
- How can I lose my stomach fat?
- Which exercise is best for weight gain at home?
- Why do I never lose weight?
Trusted Source. Please read the Disclaimer first