Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- Coriander seeds | Mint (Pudina) leaves | Green tea | Weight loss Drink | Recipe | Benefits | FAQs
- What happens if you only drink water and don’t eat?
- Is underweight bad for sex?
- Fried Fenugreek (Methi) weight loss Drink | Recipe | Benefits | FAQs
- What burns the most fat?
Trusted Source. Please read the Disclaimer first