Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- 23 reasons for gaining weight | Facts
- Cinnamon Fat Burning Drink | Recipe | Benefits | FAQs
- Awaited Technology Final Change the World
- Why do I never feel hungry?
- How can I strengthen my lungs?
Trusted Source. Please read the Disclaimer first