Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- 5 important benefits of walking.
- What grows hair faster?
- Why do I bloat after pooping?
- “No diet worked for me , I had to fix my hormonal disorder” A MOM said
- What pills help you lose weight?
Trusted Source. Please read the Disclaimer first