Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- How can I lose my stomach fat?
- Why do your feet go numb when you run or use the elliptical?
- Questions & Answers about Carbohydrates you eat everyday | FAQs
- 5 important benefits of walking.
- Turmeric, Black Pepper Weight Loss Drink | Recipe | Benefits | FAQs
Trusted Source. Please read the Disclaimer first