Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- Gastritis (Gastric): Symptoms,Cause,Prevention
- Why do I never feel hungry?
- How can I make Walking a Part of Your Daily Routine?
- Does Weight Matter sex?
- Chia seeds Weight Loss drinnk | Recipe | Benefits | FAQs
Trusted Source. Please read the Disclaimer first
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.