Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- 11 side effects of keto diet you must know
- What homemade drink burns fat?
- 7 Amazing Facts about Coffee| Bonus: Weight loss Booster Recipe
- What simple things you can do to avoid boring diet?
- What should I not eat for dinner to lose weight?
Trusted Source. Please read the Disclaimer first