Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- Does mood swing happen when you don’t eat sugar or sweet?
- What is the healthiest way to eat eggs?
- Does Weight Matter sex?
- What can I drink to burn belly fat?
- Why do I poop so much on my period?
Trusted Source. Please read the Disclaimer first