Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- What can I drink to lose weight in 7 days?
- Why do your feet go numb when you run or use the elliptical?
- 8 Exercises burn belly fat super fast[Video.female]
- Natural Weight Loss Detox Drink | Recipe | Benefits | FAQs
- Golden Milk Weight loss Drink | Recipe | Benefits | FAQs
Trusted Source. Please read the Disclaimer first