Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- Does eating frequency really matters in term of weight loss?
- Why is it so hard to lose weight after 40? Reasons | Solutions
- Apple Cider Vinegar | Detox Drink for Quick Weight Loss | Recipe | Benefits | FAQs
- 5 important benefits of walking.
- What homemade drink burns fat?
Trusted Source. Please read the Disclaimer first