Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- What is the healthiest way to eat eggs?
- What is BMI(The Body Mass Index) ? Why is BMI calculator used?
- Why do you get headaches when you work out?
- What are the 5 foods that burn belly fat?
- How long does it take to get a flat stomach by walking?
Trusted Source. Please read the Disclaimer first