The New Year could be a good opportunity to think about how you want to feel (strong, energized, etc.). Instead of concentrating on reducing weight or eliminating “favorite meals,” why don’t you concentrate on the things you know will make you feel better:
–> Aim for a total of 7-8 hours of sleep per night.
–> At least once a day, move your body in a fun way (walking, yoga, swimming, hiking, soccer, dancing…)
–> Take a different class (aerial yoga or surfing)
–> Increase your daily vegetable intake by one dish.
–> Do not miss your Breakfast.
–> Prepare snacks in advance so that you are not hungry in class or ravenous by dinner.
–> Concentrate on little, long-term adjustments that will lead to long-term success and enjoyment.
More reads:
- Healthy diet | WHO recommendations
- Which is better, crunches or sit-ups?[Video]
- Side effects of ginger you should know
- 38 Foods to boost your Metabolism and Weight Loss
- Why is it so hard to lose weight after 40? Reasons | Solutions
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