Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- Why do I poop so much on my period?
- United Talent Agency acquires two esports agencies
- Can Walking reduce tummy fat?
- What fruit can I eat on the boiled egg diet?
- What is the healthiest way to eat eggs?
Trusted Source. Please read the Disclaimer first