Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- What homemade drink burns fat?
- Why do I bloat after pooping?
- Is it true that diets don’t work?
- What can I eat at night to lose weight?
- Why I am not losing weight even though I am exercising and eating right?
Trusted Source. Please read the Disclaimer first