Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- Why do your feet go numb when you run or use the elliptical?
- How can I make Walking a Part of Your Daily Routine?
- Does Sugar cause inflammation in the skin?
- What can I mix with honey for my hair?
- 15 questions and answers on metabolism you should now
Trusted Source. Please read the Disclaimer first