Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- Healthy diet | WHO recommendations
- Apple Cider Vinegar and Lemon Juice| Detox Drink | Recipe | Benefits | FAQs
- Natural Weight Loss Detox Drink | Recipe | Benefits | FAQs
- How long does it take to get a flat stomach by walking?
- Fenugreek (Methi) Weight Loss Drink | Recipe | Benefits | FAQs
Trusted Source. Please read the Disclaimer first