Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- What happens when we eat more ?
- Will I lose weight if I don’t eat for 24 hours?
- 15 questions and answers on metabolism you should now
- What is the best dinner for weight loss?
- 6 exercises | belly fat burn quickly [Video]
Trusted Source. Please read the Disclaimer first