Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- 7 habits that prevent you from losing weight in the morning
- United Talent Agency acquires two esports agencies
- How can a woman gain weight in 10 days?
- Why does your skin itches when you exercise?
- Side effects of ginger you should know
Trusted Source. Please read the Disclaimer first