Try some of the meals listed below:
- chicken and fish are examples of lean proteins.
- Grass-fed beef, for example, contains no growth hormones.
- eggs.
- whole milk and full-fat Greek yogurt are examples of full-fat dairy.
- avocados and other fat-rich fruits
- Almonds, for example, are a type of nut.
- breads made from entire grains
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- All about Keto diet | Complete Guidelines | Overview | Benefits | FAQs
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