How can a woman gain weight in 10 days?

Try some of the meals listed below:

  1. chicken and fish are examples of lean proteins.
  2. Grass-fed beef, for example, contains no growth hormones.
  3. eggs.
  4. whole milk and full-fat Greek yogurt are examples of full-fat dairy.
  5. avocados and other fat-rich fruits
  6. Almonds, for example, are a type of nut.
  7. breads made from entire grains

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