Night smoothie Recipe | Detailed Benefits | FAQs

Sex drive, Weight loss, Sound sleep, Digestion

Ingredients (for 2 persons)

  • 1 ripe avocado, halved and pitted.
  • 1 big ripe banana.
  • 1 cups almond milk/ 4 pieces of almond/ regular milk.
  • ½ cup of yogurt.
  • 8 ice cubes.

Preparation process

Combine them and put them in a blender, blend until the ingredients are blended properly.

When to drink?

One hour before dinner.

Health benefits in details

Before drinking this smoothie we should know the health benefits and the way it increase sex drive. So lets dive in to deep sea.


Sex drive. It increases libido and blood flow. Avocados are high in vitamin B6, folic acid, and heart-healthy fats, all of which help you feel more energized. Vitamin B6 is the most significant, as it aids in the creation of hormones in men. Avocados are essential for a healthy sexual drive.

Digestion. Fresh fruits, especially those with skins or seeds, provide a significant quantity of fiber. Bananas and avocados are examples of fruits that are easy to digest. Dried fruits are among the fruits to avoid.

Sound sleep.If you needed another reason to love avocados, their high unsaturated fat content can boost your serotonin levels, the hormone that stimulates the region of your brain that causes sleep. They’re also high in magnesium, which can assist you in falling asleep.

Weight loss. Avocados are high in fiber, which helps you lose weight and maintain a healthy metabolism. High-fiber foods can help you lose weight, reduce your risk of high blood pressure, and lower your cholesterol levels. Avocados, despite their high carb content, boost your metabolism and are keto-friendly.

Almond / Almond milk

Almonds and pistas are natural sources of zinc, manganese, and copper, all of which aid in maintaining penis erection. These nuts are also known to improve the quality and quantity of sperm. Zinc promotes blood flow to the body’s main organs.

Almonds and walnuts, for example, include the beneficial fats and nutrients required for the generation of sex hormones. Almonds have been used to treat infertility and miscarriages and have been regarded as a sexual stimulant.

According to studies, eating 60 grams of nuts each day enhances sexual functions such as desire and orgasm quality. The findings, which were published in the journal Nutrients, suggest that including walnuts, hazelnuts, and almonds in an otherwise unhealthy western diet can boost sexual desire and orgasm quality.

Vitamin E-rich meals, according to research, promote the synthesis of sex hormones. Almonds, like all nuts and seeds, have a lot of Vitamin E. “Dark chocolate aids in the production of serotonin and endorphins. These compounds improve men’s mood and sex drive, according to Dr. Arora.

Weight loss. Almond milk has 50% less calories than cow’s milk, making it a smart choice for those attempting to weight loss. It also has no cholesterol because it is not derived from animals.


The key ingredient in bananas, potassium, aids in the creation of testosterone, the male sex hormone, as well as improving libido. Bananas include tryptophan, which aids in the production of serotonin, a hormone that improves mood and enhances sex drive in men.

Bananas are not only high in tryptophan, but also in potassium. This is a vital component of human health as well as a natural muscle relaxant. Potassium levels, according to one study, play a role in sleep, with higher levels promoting better sleep.


Milk aids in the development of a healthy sexual drive. It is nutrient-dense and provides immediate energy. Before you have a glass of milk before your love session, make sure you’re not lactose intolerant.

Sound sleep booster. Tryptophan is an amino acid found in milk and other dairy products that aids in sleep induction. Melatonin, a hormone that regulates the sleep-wake cycle, is also found in milk. If you’re stressed and can’t manage to go asleep, a full glass of milk could help you stick to your 8-hour sleep schedule.

For muscle building and weight loss. Milk’s high protein content may help with weight loss and muscular growth. Protein-rich foods, such as milk, can help you lose weight by enhancing your metabolism and making you feel fuller after meals, resulting in a reduced daily calorie consumption.

Curd/ Yogurt:

Sleep booster. A cup of curd before bedtime may help you fall asleep without breaking a sweat. Calcium in dairy products aids the brain’s usage of tryptophan in dairy products to produce sleep-inducing melatonin.

Weight loss. Curd is a fantastic fat burner. Curd has a high calcium content, which aids in maintaining a healthy BMI. Curd contains probiotics, which help to keep the digestive tract in balance and increase metabolism, making weight loss process easier.

Note: all the ingredients are for you so ignore if any of the creates any harm to you allergies for example.


Do avocados have to be ripe for smoothies?

Avocados, unlike most other fruits and vegetables, are rarely ripe when purchased. Unripe avocado can be included to your smoothie and is completely safe to eat. I prefer not to because it gives the smoothie a bitter taste and affects the texture.

Is frozen avocado good in smoothies?

Avocados are a difficult fruit to work with, but they may be frozen. In fact, frozen avocado is delicious in smoothies; but, you should avoid using a previously frozen avocado in dishes like avocado toast or an avocado-topped salad.

Do smoothies make you gain weight?

Green smoothies will not make you fat in and of themselves, but the ingredients you use in them may be adding unhealthy sugars, empty calories, and hazardous additives to your diet. What is the result? A slowing of your metabolism that makes it more difficult to shed pounds and reduce weight.

Why avocado is not good for you?

Avocados have become healthy for practically everyone in the last six months because it’s been a dry six months, and avocados contain a lot of moisture,” Niazov explains. However, because the avocado’s moisture originates from a highly fatty and hefty source, she says they’re not ideal for cancer patients.

Should you drink a smoothie before or after workout?

Smoothies are a great pre- or post-workout snack or meal since they are portable, infinitely adaptable, and provide a boost without making you feel bloated. Drink at least 30 minutes before beginning your workout and eat something shortly afterward for best benefits.

Are banana smoothies bad for you?

What smoothie you make for yourself is entirely dependent on what your body need! Throughout the week, this smoothie makes a fantastic healthy breakfast or snack. Potassium, magnesium, and vitamin C are all abundant in bananas. Flax and Greek yogurt add added fiber and protein to this smoothie.

When is the Best Time to Have a Smoothie?

Early in the morning If you have trouble getting out of bed in the morning, putting your smoothie ingredients in your blender cup or pitcher ahead of time can help.

–> Lunch on the Go

–> Before and After a Workout.

–> Your Sweet Tooth Will Be Satisfied.

–> For sleeping and relaxation.

Do smoothies help you lose weight?

Meal replacements in liquid form, such as protein-fruit-vegetable shakes, have been found to be useful for weight loss in outpatient medically managed programs, according to research. They’re quick and easy to make, and they could easily take the place of a traditional junk food breakfast.

Can banana make you fat?

Bananas, like most fruits, contain no fat or protein, only carbs. Bananas have a higher energy (calorie) content than other fruits, such as berries, which has earned them the reputation of being “bad” for weight loss.

Is yogurt healthy in a smoothie?

Yogurt is an excellent addition to smoothies since it provides a substantial amount of protein, making it a satisfying breakfast or snack. A half cup of Greek yogurt contains a whopping 12 grams of protein. It also includes live probiotics, calcium, and vitamin B-12, all of which can help with gut health (source).

Do you use milk or yogurt in smoothies?

Begin by adding two mugs of liquid base to your smoothie. This can be milk or a dairy-free substitute like soya or almond milk, natural or flavoured yogurt, fruit juice, or low-fat coconut milk or coconut water for a tropical smoothie.

Are yogurt in smoothies good for weight loss?

Yogurt in a Smoothies, on the other hand, are not an excellent choice for weight loss because they are liquids. Calories in liquid form have less satiating power than calories in solid form.

What are the best smoothie ingredients?

Best High-Protein Smoothie Ingredients

  • Plain yogurt (unsweetened)
  • Plain milk (unsweetened)
  • Plain kefir (unsweetened)
  • Tofu.
  • Natural peanut butter.
  • Natural almond butter.
  • Plain soymilk (unsweetened)
  • Plain high-protein almond milk (unsweetened)
  • Lentils

Is milk good in smoothies?

Milk, non-dairy milk, coconut water, iced coffee or tea, and juice are all options. If you want to add more protein to your diet, choose milk or pea protein milk, which contain 8 to 10 grams of protein per cup. Coconut water or almond milk are lighter options if you’re getting enough protein from other sources.

What milk is best for smoothies?

Unsweetened almond milk is an excellent base liquid for any additions. Be aware that dairy products, whether skim or whole milk, can quickly become exceedingly rich. The most delectable of the drinks is coconut milk.

What fruits can be mixed with milk?

Mangoes, avocados, figs, dates, and other fruits with sweet and buttery qualities are the only ones that can be paired with milk. When combined with some fruits, milk is an animal protein that can induce digestive difficulties, acidity, and fermentation in the gastrointestinal tract.

Can you use frozen fruit in smoothies?

When you have frozen fruit on hand, making a smoothie is a simple. Fresh fruit can be used, but frozen fruit gives your smoothie an icy thick feel. You may eat the fresh fruit now, and when it’s just past peak ripeness, you can freeze the sweet delightful flavor and utilize it in a smoothie later.

How long should you blend a smoothie?

Smoothies are quick, but that doesn’t imply a three-second blend will suffice. To ensure a lump-free smoothie, thoroughly combine all ingredients in a blender. If you’re using a conventional blender, aim for one to two minutes, or one minute if you’re using a fast blender.

Do you put ice in a smoothie?

Is it necessary to add ice? No, ice cubes are not required while making a smoothie if frozen fruits are used. If only a tiny amount of ice is utilized, the texture will be smooth, thick, and frigid, or foamy. To achieve the proper consistency, I like to combine ice cubes and frozen fruit.

Can you use water in a smoothie instead of milk?

Is it possible to prepare a smoothie without using milk? Yes! Without using milk, water is a terrific method to add a little bit of liquid to your smoothies.

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