Do banana make you fat?

Let’s start by stating that bananas are not fattening in and of themselves. Bananas, in fact, can assist in weight loss due to their high fiber content and high calorie load. Even when losing weight, your body need a specific quantity of calories, none of which should come from harmful meals.

More reads:

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• 38 Foods to boost your Metabolism and Weight Loss
• What can I drink before bed to lose weight?

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