Let’s start by stating that bananas are not fattening in and of themselves. Bananas, in fact, can assist in weight loss due to their high fiber content and high calorie load. Even when losing weight, your body need a specific quantity of calories, none of which should come from harmful meals.
More reads:
- What is dietary fiber? List of high fiber foods with total fiber values.
- What are lifestyle factors?
- What are the 5 foods that burn belly fat?
- Underweight,Overweight and Obesity| Comparison|Consequences|Solutions
- What burns the most fat?
Trusted Source. Please read the Disclaimer first