Let’s start by stating that bananas are not fattening in and of themselves. Bananas, in fact, can assist in weight loss due to their high fiber content and high calorie load. Even when losing weight, your body need a specific quantity of calories, none of which should come from harmful meals.
More reads:
- What happens if you don’t eat for 4 days?
- Will I lose weight if I don’t eat for 24 hours?
- What are the 9 rules of losing weight?
- Why I am not losing weight even though I am exercising and eating right?
- What are the 5 foods that burn belly fat?
Trusted Source. Please read the Disclaimer first