Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- Why do I bloat after pooping?
- How can a woman gain weight in 10 days?
- What are the best diets?
- How does nutrition affect the brain?
- 6 exercises | belly fat burn quickly [Video]
Trusted Source. Please read the Disclaimer first
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.