Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- What can I drink before bed to lose weight?
- 15 questions and answers on metabolism you should now
- What foods burn belly fat overnight?
- Losing 1 or 2 kg Belly Fat per Month- Ajwain seeds
- Rise Nation intent to ‘stay humble, stay hungry’
Trusted Source. Please read the Disclaimer first