Warm water first thing in the morning aids in the removal of toxins. Drinking warm water, on the other hand, raises body temperature, which enhances metabolic rate. It aids in the breakdown of food molecules in your intestine, resulting in improved digestion and nutrient absorption. Brushing with warm water is also recommended by some experts. Digestion is aided by the dilation of blood vessels in the gut caused by hot water. This benefit is most noticeable when hot water is drank first thing in the morning. Drinking hot water after a meal helps digestion by emulsifying lipids.
People also ask:
- Why am I never hungry and feel sick when I eat?
- Weight loss benefits of peanut butter
- Healthy diet | WHO recommendations
- What is BMI(The Body Mass Index) ? Why is BMI calculator used?
- Can Walking reduce tummy fat?
Trusted Source. Please read the Disclaimer first
