Warm water first thing in the morning aids in the removal of toxins. Drinking warm water, on the other hand, raises body temperature, which enhances metabolic rate. It aids in the breakdown of food molecules in your intestine, resulting in improved digestion and nutrient absorption. Brushing with warm water is also recommended by some experts. Digestion is aided by the dilation of blood vessels in the gut caused by hot water. This benefit is most noticeable when hot water is drank first thing in the morning. Drinking hot water after a meal helps digestion by emulsifying lipids.
More reads:
- Does Sugar disturb your sleep?
- Why do you get headaches when you work out?
- Why don’t diets work?
- Risk factors | limitations | FAQs of Dieting you must know
- What foods burn belly fat overnight?
Trusted Source. Please read the Disclaimer first