23 reasons for gaining weight | Facts

You might be thinking about people around you who can eat whatever they want and still not gain weight. On the other hand there are some people who gain weight no matter how little they eat. Now the question is why? what are the factor behind this discrimination? That is what we are going discuss…

Flax Seeds Weight Loss Drink | Recipe | Benefits | FAQs

Helps you to lose weight by controlling your appetite. It helps digestion and reduces constipation. It may also lower total blood cholesterol and reduce the risk of heart disease. Ingredients : ½  cup of flax seeds 1 glass of pure drinking water Preparation Process : Take the flax seeds into a grinder machine. Grind it…

Natural Weight Loss Detox Drink | Recipe | Benefits | FAQs

It boosts your metabolism, improves digestion, lowers cholesterol and detoxifies your body. promotes weight loss, relieves constipation, detoxifies the blood. boosts immunity, improves sleep, controls blood pressure. Obesity is a global issue. To be honest, losing weight isn’t simply a woman’s ambition; it’s everyone’s dream. We all know that eating healthy and exercising consistently are…

Cucumber, Coriander leaves, Ginger Weight Loss Drink | Recipe

Promotes weight loss, soothes constipation, strengthens the immune system, enhances vision and sleep. It boosts metabolism, Healthy BMI,improves digestion, lowers cholesterol and Detox Drink, controls blood pressure. Obesity is a global issue. To be honest, losing weight isn’t simply a woman’s ambition; it’s everyone’s dream. We all know that eating healthy diet and exercising consistently…

Healthy diet | WHO recommendations

For optimal health and nutrition, a balanced diet is required. It protects you from heart disease, diabetes, and cancer, among other chronic noncommunicable diseases. A healthy diet requires a diversity of foods and a reduction in sodium, carbohydrates, saturated fats, and industrially generated trans fats. A balances Diet A well-balanced diet consists of a variety…

Risk factors | limitations | FAQs of Dieting you must know

Dieting has become a popular pastime in the United States, particularly among women. So it has now become very important to know the risk factors. Some statistics Dieting and diet-related items cost the United States more than $40 billion each year. This is nearly equal to the amount spent on education by the United States…

Ajwain, Cumin, Fennel seeds, Weight Loss Drink | Recipe | Benefits | FAQs

Boosts metabolism, helps to lose weight. It is antibacterial and anti fungal, improve cholesterol levels.  It lowers blood pressure, fights against peptic ulcers and relieves indigestion. It also helps to remove toxic elements from the body. It aids to treat bloating gas, or cramps from the stomach, and also increase the flow of urine. Obesity has…

Chia seeds Weight Loss drinnk | Recipe | Benefits | FAQs

 It kills  hunger tendencies, relieves you from constipation. may help digestion, reduce weight . It helps with heart disease and diabetes risk factors. Only eating an improper diet and physical exercises can”t lose belly fat. To be honest weight loss is not just a woman’s dream, it’s everyone else’s dream as well. If you want to…

Cinnamon Fat Burning Drink | Recipe | Benefits | FAQs

Aid weight loss, reduce hunger tendency, control blood sugar level, lower cholesterol, speed up metabolism, prevent stomach ulcers. It is an antioxidant, helps with insulin sensitivity. Only eating an improper diet and physical exercises can”t lose belly fat. To be honest weight loss is not just a woman’s dream, it’s everyone else’s dream as well.…

All about Keto diet | Complete Guidelines | Overview | Benefits | FAQs

The ketogenic diet is a low-carbohydrate, high-fat diet with enough protein. The body is forced to burn fats rather than carbohydrates due to the diet. In fact, numerous studies have shown that this type of diet can aid weight loss and enhance overall health. Diabetes, cancer, epilepsy, and Alzheimer’s disease may all benefit from following…