Bloating

Constipation can cause bloating and abdominal pain. According to Lee, the longer your stool rests in your colon, the more time bacteria have to ferment what’s there. “You’re going to feel a lot more bloated, and you’re going to get gassier.

The following fast tips may assist people in swiftly getting rid of a bloated stomach: Try walking. Try some yoga positions. Peppermint capsules can be used. Try using gas relief capsules. Abdominal massage is a good option. Make use of essential oils. Relax in a warm bath while bathing.