The brain is nourished and protected by eating high-quality meals that are high in vitamins, minerals, and antioxidants. Oxidative stress is the “waste” (free radicals) produced when the body utilizes oxygen, which can harm cells.
The human brain serves as the nerve system’s command center. It is one of the largest and most complex organs in the human body. It is made up of billions of nerves that communicate through billions of synapses, or connections. It takes in information from the body’s sensory organs and sends it to the muscles. …