Does eating dinner before bed cause weight gain?
Calories do not count for more at night physiologically.If you eat within your daily calorie demands, you won’t gain weight by just eating later. Despite this, studies suggest that nocturnal…
What are lifestyle factors?
The changeable behaviors and ways of life that influence an individual’s health and wellbeing are known as lifestyle variables. Diet, exercise, smoking, and alcohol are examples of lifestyle factors. Poor…