Most people believe that obesity is caused solely by a lack of exercise, a poor diet, genetics, poor sleep, and mental stress. However, most people are unaware that certain hormones, one of which is Thyroid, as well as chemical reactions in our body cells known as Metabolism, are important for body weight maintenance. Today, we’ll…
What is metabolism easy definition? Metabolism refers to the chemical reactions that occur within the cells of the body to convert food into energy. This energy is required for everything our bodies do, from moving to thinking to developing. What is the function of metabolism? Metabolism is the process of converting food into energy. The…
Warm water first thing in the morning aids in the removal of toxins. Drinking warm water, on the other hand, raises body temperature, which enhances metabolic rate. It aids in the breakdown of food molecules in your intestine, resulting in improved digestion and nutrient absorption. Brushing with warm water is also recommended by some experts.…
You can speed up your metabolism by eating certain foods and drinks. Foods High in Protein Protein-rich foods can help you maintain muscle mass, stimulate your metabolism, and keep you from overeating. This is referred to as the thermic effect of food (TEF). The TEF is the number of calories your body need to digest,…
There are some frequently asked questions and answers you might be interested in how alcohol and alcoholic drinks affects your metabolism and weight loss process and which alcoholic drinks should you consume instead to avoid unwanted weight gain? Lets dive in to the question bank. 1. Does drinking alcohol affect metabolism? Alcohol also appears to…
White Flour Whole wheat is the best option unless you’re training for a marathon, in which case you don’t want all that fiber. White bread and pasta may taste better than whole wheat, but that’s where the benefits of white flour items end. White flour is made from wheat that has had all of its…
Learn how metabolism affects weight, the reality about slow metabolism, and how to increase calorie burn and boost your weight loss. What is Metabolism ? Metabolism refers to all of the chemical activities that occur continually inside your body to keep you alive and your organs operating regularly, such as breathing, cell repair, and food…