For optimal health and nutrition, a balanced diet is required. It protects you from heart disease, diabetes, and cancer, among other chronic noncommunicable diseases. A healthy diet requires a diversity of foods and a reduction in sodium, carbohydrates, saturated fats, and industrially generated trans fats. A balances Diet A well-balanced diet consists of a variety…
Diet in childhood Diets heavy in processed foods, sugar, and fat have been related to poorer IQ scores in our children and grandchildren. Children with better IQ scores ate more fish, veggies, and nutritious carbohydrates on a regular basis.
The brain is nourished and protected by eating high-quality meals that are high in vitamins, minerals, and antioxidants. Oxidative stress is the “waste” (free radicals) produced when the body utilizes oxygen, which can harm cells.