For optimal health and nutrition, a balanced diet is required. It protects you from heart disease, diabetes, and cancer, among other chronic noncommunicable diseases. A…
View More Healthy diet | WHO recommendationsTag: Nutrition
Does food affect intelligence?
Diet in childhood Diets heavy in processed foods, sugar, and fat have been related to poorer IQ scores in our children and grandchildren. Children with…
View More Does food affect intelligence?How does nutrition affect the brain?
The brain is nourished and protected by eating high-quality meals that are high in vitamins, minerals, and antioxidants. Oxidative stress is the “waste” (free radicals)…
View More How does nutrition affect the brain?