Healthy diet | WHO recommendations
For optimal health and nutrition, a balanced diet is required. It protects you from heart disease, diabetes, and cancer, among other chronic noncommunicable diseases. A healthy diet requires a diversity…
Does food affect intelligence?
Diet in childhood Diets heavy in processed foods, sugar, and fat have been related to poorer IQ scores in our children and grandchildren. Children with better IQ scores ate more…
How does nutrition affect the brain?
The brain is nourished and protected by eating high-quality meals that are high in vitamins, minerals, and antioxidants. Oxidative stress is the “waste” (free radicals) produced when the body utilizes…