One Ounce a Day Keeps the Doctor Away ! | Peanuts
Which Nutrients are available in peanuts? Nutrition: Protein, fat, and fiber are all abundant in peanuts. While peanuts contain a lot of fat, the majority of the lipids in them are considered “good fats.” These fats truly aid in the reduction of cholesterol levels. Peanuts are also high in the following nutrients: Copper Arginine Magnesium…