What can I eat at night to lose weight?

Some of the finest foods you can eat at night for weight loss are listed below :

1. Vegetables and hummus. Hummus is a typical Mediterranean dish made with pureed chickpeas.

2. Celery sticks, as well as nut butter: Celery is a low-calorie vegetable that goes well with fruit and nut butter.

3. Cheese with a low fat content

4. Nuts

5. Eggs that have been hard-boiled

6. Greek yogurt topped with berries

7. Edamame : Is a type of soybean.

8. Banana

9. Yogurt

10. Oatmeal

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• Does eating frequency really matters in term of weight loss?

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