It is dependent on the nature of your symptoms. Here’s what’s typical: Seeing spots when performing full-body weightlifting maneuvers like deadlifts or cleans. According to Holland, changing your body position from low to high produces blood pressure changes and forces your heart to pump more blood to the brain. For a brief moment, you may see stars when the transition takes place. It’s similar to what happens when you stand up after a lengthy period of sitting, and it’s usually safe.
If your eyesight turns completely white or black, especially if it’s accompanied by other symptoms, that’s not normal. “One of the symptoms that you should see your doctor is if you have visual problems, dizziness, or fainting,” Pescatello tells Yahoo Health. “I wouldn’t recommend continuing your fitness routine until you have done so.”
More reads:
- Which exercise is best for weight gain at home?
- What is Metabolism ? How does it influence weight loss process | Research | FAQs
- What are lifestyle factors?
- What to eat when you don’t feel like eating?
- Will I lose weight if I don’t eat for 24 hours?
Trusted Source. Please read the Disclaimer first