Why does your vision goes blurry, starry, black, or white when you exert yourself?
It is dependent on the nature of your symptoms. Here’s what’s typical: Seeing spots when performing full-body weightlifting maneuvers like…
Why do your hands swell up during or after exercise?
The majority of the time, swelling in your hands or feet is due to an increase in blood flow. “It’s…
Why do you get headaches when you work out?
Painful muscles can be caused by a strenuous interval workout or a long aerobic session, but what about a sore…
Why does your skin itches when you exercise?
You’re probably familiar with histamine, the biological chemicals that cause hay fever symptoms including sneezing, itching, and general misery. These…
Why do your feet go numb when you run or use the elliptical?
According to Holland, there is a nerve that runs along the top of your foot that might be pinched if…
Is it true that diets don’t work?
Over a third of Americans are on a diet at any given period of time, with weight loss being the…
23 reasons for gaining weight | Facts
You might be thinking about people around you who can eat whatever they want and still not gain weight. On…
What three things we should do everyday to get healthy?
The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not: Every night, you should…
Frequently asked questions | Crunch | Plank | Sits-up
Some popular abdominal workouts are the crunch, Plank and Sits-up. When done correctly, they works all of the abdominal muscles,…
What happens when we eat more ?
Well ! It is a very easy calculation by the way. When we eat more balance of the calorie equation…