What three things we should do everyday to get healthy?

Life style Weight Management & Obesity

The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:

  1. Every night, you should get 7 hours of sleep.
  2. Water intake should be between 64 and 80 ounces per day.
  3. Weekly exercise of 150 minutes

More reads:

Trusted Source. Please read the Disclaimer first

6 thoughts on “What three things we should do everyday to get healthy?

  1. 1xbet скачать: 1xbet зеркало – 1xbet официальный сайт мобильная версия

  2. I’m curious to find out what blog platform you are working with?

    I’m having some minor security issues with my latest blog and I’d like to find
    something more safeguarded. Do you have any solutions?

Leave a Reply

Your email address will not be published. Required fields are marked *