The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- Lower ab workout [Video]
- Why am I eating less but not losing weight?
- What is the egg diet?
- Which fruit is best for weight loss?
- 7 Surprising Constipation Home Remedies Recipe,Usage
Trusted Source. Please read the Disclaimer first