The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- What should I eat every morning to lose weight?
- Night smoothie Recipe | Detailed Benefits | FAQs
- 6 exercises | belly fat burn quickly [Video]
- All about crunches to make flat belly quickly [Video]
- Which fruits increase weight?
Trusted Source. Please read the Disclaimer first