The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- 7 habits that prevent you from losing weight in the morning
- 16 interesting FAQs about brain with answers
- Chia seeds Weight Loss drinnk | Recipe | Benefits | FAQs
- Which is better? Light or heavy breakfast? Late night Dinner?
- What is the best ab workout for girls?
Trusted Source. Please read the Disclaimer first