The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- Does eating dinner before bed cause weight gain?
- What burns the most fat?
- Night smoothie Recipe | Detailed Benefits | FAQs
- Fortnite Summer Skirmish Series struggles in opening week
- What can I drink to lose weight in 7 days?
Trusted Source. Please read the Disclaimer first