The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- Constipation and IBS Treatment
- Risk factors | limitations | FAQs of Dieting you must know
- Underweight,Overweight and Obesity| Comparison|Consequences|Solutions
- Can I eat my meal whenever I want? Research | Deep explanation
- What grows hair faster?
Trusted Source. Please read the Disclaimer first