The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- What is Metabolism ? How does it influence weight loss process | Research | FAQs
- Why am i adult but underweight?
- What homemade drink burns fat?
- 7 habits that prevent you from losing weight in the morning
- Risk factors | limitations | FAQs of Dieting you must know
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