- by Healthcare69
- July 30, 2021
- Life style, Weight Management & Obesity
- 1 Comment
- Less than a minute
- Views 12
- 3 years ago
What three things we should do everyday to get healthy?
The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- That Will Help You Get 1% Better Every Day
- What happens if you eat an Avocado everyday?
- What simple things you can do to avoid boring diet?
- What happens if you only drink water and don’t eat?
- 10 Natural Home Remedies for gastritis (Gastric)
Trusted Source. Please read the Disclaimer first
You May Also Like
Prev
Next
1 Comment