The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- 12 Fat-Burning Foods That Are Good For You
- IBS Symptoms,Causes,Natural Remedy
- What happens when we eat more ?
- What happens if you don’t eat for 4 days?
- 10 Natural Home Remedies for gastritis (Gastric)
Trusted Source. Please read the Disclaimer first