The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- Is it true that diets don’t work?
- What happens to your body when you don’t eat for 16 hours?
- How can I make Walking a Part of Your Daily Routine?
- “No diet worked for me , I had to fix my hormonal disorder” A MOM said
- 15 easy weight-loss methods in 2 weeks
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