The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- Which fruit is best for weight loss?
- Type 1 Diabetes : Causes,Symptoms, Complications,Risk factors,Prevention
- 27 Amazing Immune System Booster Foods
- Golden Milk Weight loss Drink | Recipe | Benefits | FAQs
- Can I eat my meal whenever I want? Research | Deep explanation
Trusted Source. Please read the Disclaimer first