The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- What should I eat every morning to lose weight?
- 7 Amazing Facts about Coffee| Bonus: Weight loss Booster Recipe
- Why do you get headaches when you work out?
- Does eating dinner before bed cause weight gain?
- 8 foods slow down your metabolism
Trusted Source. Please read the Disclaimer first