The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- Does mood swing happen when you don’t eat sugar or sweet?
- What makes you fat fast?
- 12 Fat-Burning Foods That Are Good For You
- What grows hair faster?
- What to eat for breakfast when you don’t feel like eating?
Trusted Source. Please read the Disclaimer first