The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- 7 Amazing Facts about Coffee| Bonus: Weight loss Booster Recipe
- What can I drink before bed to lose weight?
- Why does your skin itches when you exercise?
- How does nutrition affect the brain?
- Ajwain, Cumin, Fennel seeds, Weight Loss Drink | Recipe | Benefits | FAQs
Trusted Source. Please read the Disclaimer first