The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- What are the differences between bad and good carbs?
- Will I lose weight if I don’t eat for 24 hours?
- Better Weight Loss with Running or Walking? Explained
- What happens if you only drink water and don’t eat?
- Why do your hands swell up during or after exercise?
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