The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- What three things we should do everyday to get healthy?
- Will I lose weight if I don’t eat for a month?
- What can I drink before bed to lose weight?
- Can I eat my meal whenever I want? Research | Deep explanation
- What are lifestyle factors?
Trusted Source. Please read the Disclaimer first