The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- When should i eat my main meal of the day?
- Probiotics Weight loss with Greenselect Phytosome Read Now
- What are the 5 foods that burn belly fat?
- What can I eat at night to lose weight?
- What happens if you eat boiled eggs everyday?
Trusted Source. Please read the Disclaimer first