The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- Frequently asked questions | Crunch | Plank | Sits-up
- 7 habits that prevent you from losing weight in the morning
- Side effects of ginger you should know
- 7 Amazing Facts about Coffee| Bonus: Weight loss Booster Recipe
- What can I eat to get 3000 calories a day?
Trusted Source. Please read the Disclaimer first