The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- Scientists newly discovered this obesity killer. Activate it Naturally!
- What foods burn belly fat overnight?
- What happens to your body when you don’t eat for 16 hours?
- Apple Cider Vinegar Orange Detox Drink | Recipe | Benefits | FAQs
- How do you detox your lungs?
Trusted Source. Please read the Disclaimer first